Stillness Is Key

Book by Ryan Holiday

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Welcome to the fifth month of the Coach To Lead book club. I’ve read and am currently reading some great books, and am looking to get back to consistently sharing some insight from them. I most recently finished Stillness Is Key by Ryan Holiday. In a world becoming more aware of meditation, mindfulness and stillness practices, this book is a great place to get started. The book is split into three parts. 

1. The Mind 2. The Spirit 3. The Body

With a distinct focus on each area, Holiday provides actionable items you can take to become more still in each area, with the intent to improve your overall experiences throughout your day to day journey. Give it a read and let me know what you think!